Work out summer routine?

Can anyone suggest a routine for me? I have plenty of time over the summer and am plannign to work out. I have access to a small gym that have a tredmill, dumbbells, and bench press. I want to gain muscle, and have good cardio.

Do you get through the skin of salmon or remove it?


Answers:    http://www.bodybuilding.com/fun/topicoft... try this workout and you will be pleased it will really attain you strong and for your cardio try to do it right after you lift play some basket globe or racket ball so your blood keep pumping it helps your muscles heal
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