Working out help out please?

well my friend is a teen and she weights about 125-130 and she have a gut.i was wondering what type of workouts could she do to lose her stomach...thanks

Im doomed to failure on diets help out me?


Answers:    start walking for 30 minutes a daylight and the weight will come off and enjoy eat a sensible diet of around 1500 calories

Do you imagine if i put a together bunch of picures of skinny associates surrounded by my room, itll backing me want to loose mass?

I am 45 years old and own been working out forever. When I was 20, I be an aerobic instructor. The best exercise for the abs that I have found is to do the movement of a belly dancer. Try not to move the upper body and focus all of the movement contained by the abdomen. If I start drinking too many cokes, I draw from the belly back. You have to consider diet as capably. Apple cider vinegar with the mother by Braggs melts fleshy. Mix a couple of teaspoonfuls in a glass of wet every day. In a couple of weeks, you can see the difference sit ups.before she go to bed every night tell her to do 10 sit ups or more every dark.:) bye

How can you obtain rid of cellulite surrounded by your legs (thighs)?

she could go to the YMCA or she go to a gym.
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