Did You Change Your Diet/Exercise/Etc--?

When you found out you had high blood pressure?

And if so, what did you adaptation about it?

Thanks!!

At which heat does germs on food denigrate?



Answers:    I take medication, Rest, and No Booze.lol. Works for Me.

Shaky foot?


a moment ago walk and walk and pace.
if u takes a walk every morning (about 1h) ur heart beating will be regular. in increment to u makes a shape:) in that route u will loos weight and will be juicy too.
never catch angry and nervous. ( cause of most crust of blood pressure is psychic)
do not eat salty food. if doctor say use blood pressure drugs (if u need they will recomended that)

Good luck

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