Does anyone own any diet suggestion for a just now diagnosed diabetic?
IMPORTANT QUESTION ABOUT MY ACNE??!! does this work?
Answers: Hi Judi...
Yes, I have plenty of advice. Start by research as much as you can. Don't take any one person's advice. Learn from an assortment of sources... I did. Here's a sampling of what I've learned:
http://www.geocities.com/seabulls69/Type...
Welcome.
Anyone know n-e righteous ways to procure rid of wart on your hand?!?
Your Dr should have provided you near the menu guidlines. But if not your will need to stick to a intensely lowcarb/nocarb diet. And no sugar, or very little at best. Sweetners like Splenda aroma very simular to sugar but are safe for diabetics. You will also be told to seize on an excercise plan together and stick to it. Sometimes diabetes can be reversed, but it depends on the circumstances. Good luck to you 1. Dont freak out.
2. Know that it will be ok. Millions have diabetes and more are diagnosed daily.
3. KNOWLEDGE IS POWER!! Very celebrated. Learn everything you can, from reputable sources. visit www.diabetes.org. (american diabetes assosiation website)
4. Trial and error. You will learn swiftly what works for you may not work for the diabetic next to you. So learn what effects you. (example, hubby can guzzle banana but not apples, where alot of others can not eat bananas but they are fine near apples.)
5. Test test test. Learn what food does to you and adjust. See a dietician to catch the correct diet and carb count for YOU
6. Most important...EXERCISE. get moving. This have been the best thing we own done for this disease and it has helped my husband the most.
7. Ask for support and facilitate if you need it. Whether you are the diagnosed or you are the spouse of a diabetic.Ask for help. Its out nearby.
Good luck.
Will my frontage be resembling this...forever?
At first it's all consuming. There's a definite grieving time involved. Watch as you go through denial, devestation, anger, a few others, and ultimately, acceptance.
Diabetes can ruin your vivacity... that's up to YOU. Or you can be the person who says, "I am NOT a different soul because of this. I just need to net some changes." Learn about the disease. Your brain will be sopping wet after every visit with your coach. It'll click, hang in in that.
This is a great place for learning about your disease, sharing best practices, getting hold of knowledge and building a network. Everything I intellectual about neuropathy, for example, I learned on here. I also studious a lot about type 2 diabetes.
Most of what you'll cram about diabetes, you'll learn through your own life span experience. Here's my best advice for this forum though...
- When you ask for advice on here, be sure to specify if you are type 1 or type 2. It matter.
- Stick with the people who know what they're conversation about.
- Don't seek or whip insulin or medication advice here.
Reaching out so early on is a great first step. I applaud you!
Well to instigate with you will want to eat a diet of protien and vegtables. In this stage I wouldn't verbs too much about low fat, but if you can conduct operations it please do as that is the goal. Do not put away white bread, white rice, potatos or any processed grains at all. If you can hang on to your sugars down you can add whole grain and fresh fruit--to your diet. You will want to keep it down to no more than 30-45 carbs per meal, and 5-15 carbs per snack. You want to be drinking every 2-3 hours, 3 meals and the rest snacks. As time goes on, you may be capable of add some treats into your diet--but they do need to be counted against the carbs from very soon on, until forever.
Also think high fiber, the more fiber the better for a diabetic. Really for everyone, but for us especially--you can reduce by 1/2 the total fiber from the total number of carbs.
About dietbetes and inheritance.?
1. Don't freak out. It will be OK if you what your meant to and never skip medication or meals.
2. Your not the just one. Millions of other people have diabetes and cope okay.
3. It's not the end of the world. All this means is a few injections every time, better diet and more exercise.
4. If you feel depressed about it, own a search for diabetic forums on the net. Heaps of diabetics log on and assist each other with their problems and submission each other advice.
5. Your lucky that you get diabetes now because in the antediluvian days their was no cure and people used to obtain very sick and die from it.
6. It doesn't make you different to anyone else. Your friends will still resembling you, your parents will still love you.
7. It doesn't change you. It doesn't stop you from going to concerts or restaurants with friends. As long as you remember to do what the doctor say.
8. Think of yourself as unique rather than un-usual. Because it's true it make you unique. And it also gives you a uncertainty to show your parents that you don't forget things. Which you will learn to adjust to having to lug medication every day and having to turn for a walk every day.
I hope the diabetic understand that it's not the end of the world. Heaps of others have it and cope fine.
Tell them to feel of it this way, would they rather be blind or lose a leg. Or would they a bit have a few pain-less injections and a slightly altered lifestyle.
And i nearly forgot, read about diabetes. So you know what your dealing beside, and ask your doctor what you can do to get used to it.
Also, one of the most important things, on a more serious entry is: it's not a joke. Diabetes must be taken seriously. Do not joke something like it with friends. Don't give your friends insulin as a prank. And don't go to school axiom i've got diabetes look at me. This only lead to trouble. Sorry for the serious comment, but it had to be said.
Also ask your doctor for booklets on diabetes that help explain it better. I feel that's it, if i remember anything else i'll be sure to post it.
Hope They Understand. Good Luck To You And Them. Give them my love and support.
What percentage of woman will enjoy a diastolic blood pressure smaller quantity than 60 mm Hg?
If you are talking about Type I next it's easy.
For your meals, chomp through a well-rounded healthy diet just as any mundane person SHOULD eat. As near all of us, even the occasional dessert is fine.
Snacks are where you own to pay more attention. Continual snacking (that so many of us own the bad habit of) is the big taboo for type 1 diabetics. Limit snacks, and stick to low or moderate card snacks (unless your blood sugar is low). There are lots of option: cheese and crackers, pickles, olives, a moderate portion of fruit, goldfish crackers, carrot sticks or other raw veggies, salad, even a small handful of chips is okay for a single afternoon snack.
There are lots of things to have for snacks if you surmise about it.you just enjoy to get away from easy second-hand goods food snacks that we are accustomed to.
Special diabetic diets and all that stuff is a scam in jargon of type 1 diabetes. Just eat healthy and control snacking.
You do enjoy to develop carb counting and dosing skills, but it's easy, I am sure you will catch on vigorously and do fine.
You might want to consult a dietitian, your doctor can probably recommend one for you in your area. They can supply you a lot of advice and pointers for counting carbs, solid grams etc. Fortunately there are a lot of resources and honourable information available now for diabetics and a good attitude and lessons into this disease can make a lot of difference for you. Try the South Beach diet. Its low carb, and greatly simpler than the meal plans that they used to hand out.
Related Questions...