More Blood Sugar Problems...Any Help?
I've posted a question before going on for my sugar levels, but I'm having more problems presently. I had four hours of intense dancing exercise today. I checked my sugar at the middle of the day, about 3 hours after breakfast (peanut butter on wheat pita - for protein), and it was 100. Now, a commonplace level for 8 hour fasting is 70-99. After 20 minutes after intake lunch (turkey sandwich with apple sauce and water), it was 105. I checked again at 3 o'clock, because by the ultimate half hour of my dancing, I have had a decline in dash, my legs and hands were shaking, and I couldn't block my breath because my heart was beating. When I checked, it be 84. My research says that it should have be closer to 130 or so. This isn't the first time this has happened, but it doesn't transpire all the time either (but it is still more regularly than not). Does this mean I have hypoglycemia? Please abet!
Answers: excercise can bring your sugar levels down drastically and quickly. If you plan on doing that much physical flurry you might need to eat in recent times a little more. like possibly a snack around 2 if you ate lunch at noon.
You are literally fretting over nothing. Hypoglycemia is anything below 70 (3.9 contained by Canada). Exercise brings down blood sugar level.
Remember, NORMAL blood sugar levels (regardless of activity) RANGE between 70-120 mg/dL. That includes formerly and after eating. The levels you reported are in good health within normals. However, you are very athletic (ballet and skip for four hours per day would put you in Olympic stratum athletic class). If you are experiencing symptoms of hypoglycemia (low blood sugar) and you are a diabetic at this level of activity you really requirement to keep a diary of what you've measured, and when, and take it to your endocrinologist. Together you inevitability to work out a better insulin schedule (if you are taking insulin)
You also need to check your diet more closely, As an athlete of this calibre, and explicitly what you are, you need to have a much high caloric intake than the average person.
For instance, as a cyclist during a century (100 mile) ride, I need to consume around 3000-4000 calories for that day alone, based on my stratum of ability.
Perhaps your problem is not necessarily one of blood sugar level, but dietary intake. A dietician would be capable of assist you in determining your caloric requirements based on your physical hustle and bustle. Dancers, gymnasts and the like tend to consume fewer calories than they entail because of pressures to present a thinner rather than muscular physique.
NO! You are completely in the regular ranges!! 20 minutes after eating? hardly time for the food to hit the stomach agree to alone get into the digestive tract. If it was a soda or something else high-ranking in sugar, yes, I would expect it to be up around 130, but for normal empire that is still normal.
84 at the extension of your exercise class or dance class, is within the typical range also!! If you were going HYPO it would be smaller amount than 50!!
You do however need to make an appointment near your doctor for complete physical. Everyone needs to have complete physical exam annually beside blood draws for Complete Blood Count and Lipids Panel. Checking out your heart beat and doing the blood draws will ease your mind that at hand is something wrong with you.
It is probably that you are on a very restricted food plan and not ingestion sufficiently. Try adding a good multivitamin tablet and perchance even one of magnesium/zinc/calcium.
Most dancers and models are malnourished, a requirement of their job descriptions. They hold to maintain a very low bulk, so don't eat enough to hang on to a person half their size alive!!
Do be drinking more sea as you could also be dehydrated. It fits more with your symptoms than does diabetes.
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Answers: excercise can bring your sugar levels down drastically and quickly. If you plan on doing that much physical flurry you might need to eat in recent times a little more. like possibly a snack around 2 if you ate lunch at noon.
You are literally fretting over nothing. Hypoglycemia is anything below 70 (3.9 contained by Canada). Exercise brings down blood sugar level.
Remember, NORMAL blood sugar levels (regardless of activity) RANGE between 70-120 mg/dL. That includes formerly and after eating. The levels you reported are in good health within normals. However, you are very athletic (ballet and skip for four hours per day would put you in Olympic stratum athletic class). If you are experiencing symptoms of hypoglycemia (low blood sugar) and you are a diabetic at this level of activity you really requirement to keep a diary of what you've measured, and when, and take it to your endocrinologist. Together you inevitability to work out a better insulin schedule (if you are taking insulin)
You also need to check your diet more closely, As an athlete of this calibre, and explicitly what you are, you need to have a much high caloric intake than the average person.
For instance, as a cyclist during a century (100 mile) ride, I need to consume around 3000-4000 calories for that day alone, based on my stratum of ability.
Perhaps your problem is not necessarily one of blood sugar level, but dietary intake. A dietician would be capable of assist you in determining your caloric requirements based on your physical hustle and bustle. Dancers, gymnasts and the like tend to consume fewer calories than they entail because of pressures to present a thinner rather than muscular physique.
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NO! You are completely in the regular ranges!! 20 minutes after eating? hardly time for the food to hit the stomach agree to alone get into the digestive tract. If it was a soda or something else high-ranking in sugar, yes, I would expect it to be up around 130, but for normal empire that is still normal.
84 at the extension of your exercise class or dance class, is within the typical range also!! If you were going HYPO it would be smaller amount than 50!!
You do however need to make an appointment near your doctor for complete physical. Everyone needs to have complete physical exam annually beside blood draws for Complete Blood Count and Lipids Panel. Checking out your heart beat and doing the blood draws will ease your mind that at hand is something wrong with you.
It is probably that you are on a very restricted food plan and not ingestion sufficiently. Try adding a good multivitamin tablet and perchance even one of magnesium/zinc/calcium.
Most dancers and models are malnourished, a requirement of their job descriptions. They hold to maintain a very low bulk, so don't eat enough to hang on to a person half their size alive!!
Do be drinking more sea as you could also be dehydrated. It fits more with your symptoms than does diabetes.
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