What's up near my knees?
Today I went ice skating with my sister and her boyfriend. I fell firm on my knee. When I did it, it hurt a bit and my sister helped me off the rink and I sit out for the rest of the session. When we got home I looked at my knee it was swollen, sore to touch and I couldn't put your foot on it at all. Now the swelling has gone down loads but I still can't walk on it. The backache is still really bad, i've taken some painkillers, but they don't seem to have worked.
I took a picture of it;
http://img223.imageshack.us/img223/1672/...
What do you mull over could be wrong with it?
Broken link sorry.
http://farm1.static.flickr.com/76/215030879_62d5764dc1.jpg?v=0 <--What my knee looks similar to at the moment
Best Answer: RICE Rest Ice it 10 minutes every hour. Make sure to put somthing between the ice and the skin Compression is probably not a good ideal until you see a doctor. I would budge to the Emergency room tonight. The patella is floating above the joint and if something is chipped or broken it can cause more pain and inflammation by man pressed into a nerve plexus or ruptured a bursae area. Elevation is a must. Above the heart. Avoid stimulating foods or drinks and alcohol. ex: coffee, sodas and sugary drinks Stay hydrated. Foods can be used as meds to ease misery and swelling grapes, cucumber, watermelon, pineapple, apples, bananas, olives Arnica gel and caps are good extra vit c too. You should go to the emergency room
RYT, LMT, Certified Master Trainer and Nutritional Consultant
Related Questions...
My shoulder Joint hurts when i bench press robust solidity?
My shoulder joynt and possibly the AC ligament.like right on top of the bone hurts when i bench heavier weights. Its from a previous injury...what can i do to strengthen it? Take a break, man. Even if it's just for a week. If the problem...
Can't sleep all right. Any honourable sleeping tips?
Hello,The last four days, I probably have gotten 6 total hours of sleep. I always toss and turn because I can't come across to stay still. Once I'm in a sleeping position, I can't stay still for more than 5 minutes because I start to feel uncomfortable.
IN-grown pin - please sustain?
I am feeling my toe nail that it is going to have an in-grown fastener.Now what shall i do?Try to cut my nail so it does not go into the flesh?Or something else?Thanks in finance No no no don't try to cut it because you will just make the situation...
i get sting on the finger this morning by a honey bee. i way of walking for exercise. .?
should i wait to go exercise tomorrow or would it be safe to wander this even? any advice would be appreciated thank you Unless your allergice or have reactions to honey bee stings, you can pace...
Best Answer: RICE Rest Ice it 10 minutes every hour. Make sure to put somthing between the ice and the skin Compression is probably not a good ideal until you see a doctor. I would budge to the Emergency room tonight. The patella is floating above the joint and if something is chipped or broken it can cause more pain and inflammation by man pressed into a nerve plexus or ruptured a bursae area. Elevation is a must. Above the heart. Avoid stimulating foods or drinks and alcohol. ex: coffee, sodas and sugary drinks Stay hydrated. Foods can be used as meds to ease misery and swelling grapes, cucumber, watermelon, pineapple, apples, bananas, olives Arnica gel and caps are good extra vit c too. You should go to the emergency room
RYT, LMT, Certified Master Trainer and Nutritional Consultant
Related Questions...
My shoulder Joint hurts when i bench press robust solidity?
My shoulder joynt and possibly the AC ligament.like right on top of the bone hurts when i bench heavier weights. Its from a previous injury...what can i do to strengthen it? Take a break, man. Even if it's just for a week. If the problem...
Can't sleep all right. Any honourable sleeping tips?
Hello,The last four days, I probably have gotten 6 total hours of sleep. I always toss and turn because I can't come across to stay still. Once I'm in a sleeping position, I can't stay still for more than 5 minutes because I start to feel uncomfortable.
IN-grown pin - please sustain?
I am feeling my toe nail that it is going to have an in-grown fastener.Now what shall i do?Try to cut my nail so it does not go into the flesh?Or something else?Thanks in finance No no no don't try to cut it because you will just make the situation...
i get sting on the finger this morning by a honey bee. i way of walking for exercise. .?
should i wait to go exercise tomorrow or would it be safe to wander this even? any advice would be appreciated thank you Unless your allergice or have reactions to honey bee stings, you can pace...