Anyone know anything in the region of nocturnal calf cramps?
I'm a runner, and I never get calf cramps when I am training in season, but when I go to filch a couple weeks off in between seasons, I acquire excruciating pain in my calf muscle at night. It's singular at night and only when I am not training. Has anyone else experienced this or have any insight?
Best Answer: Since it's dark cramping during off-season it does not sound like lactic-acid buildup. It's harmless to whip a calcium/magnesium tab daily in the morning to overcome these cramps. Be sure to drink 6 glasses plain dampen everyday, too.
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Best Answer: Since it's dark cramping during off-season it does not sound like lactic-acid buildup. It's harmless to whip a calcium/magnesium tab daily in the morning to overcome these cramps. Be sure to drink 6 glasses plain dampen everyday, too.
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