What is cause me not to sleep?

Okay so I dont know what is going on but for about the last month or two i have not be able to sleep. I toss and turn all nite. I wake up something like 2 to 3 times in the middle of the night if not more. I'm not really worrying more or less anything. i am under a little stress but its just every morning stuff...what else could be keeping me from sleeping. I am so tired during the day its not even funny.. I dont drink Caf. before bed. I get ample exercise. I am on a coed softball team... I am going and going all day..I stingy The main prob. is trying to get to sleep at nite. than when i do i toss and turn and than up off and on adjectives nite long..
Best Answer: Perhaps you can find some useful information in a web rummage through for "getting a sound night's sleep".

Answer:

vanished appendage is numb and pins and needles?

Get more exercise. Start this weekend. Walk for 30-60 minute. Or jog, ride a bike, swim. Exercise will make you sleep better.

How can i relieve my injured friend in...

You're self haunted by the ghost of girlfriend's past. Either that or the ghost of that Kung Fu guy that get off of strangling himself and died.

stretching make me dizzy.?

have you had caffeine right since bed?? that always causes it for me. or maybe you should try advil PM. that help too. you could listen to relaxing calm music too. just some suggestions

my broken leg isn't health-giving, its be 11...

How much exercise are you getting? Your mind could be tired and want to sleep, but it might be your body that is wake you up. If you are tired during the day, it is a sign that you aren't active enough. Start taking walk in the evenings, you don't even have to do strenuous exercise. Walking for 30 minutes is good. I've through abundantly of insomnia in my life, and at times when it is not my mind or life situation, it be because I was just not getting up off the couch ample.

Whats wrong next to her?

It could be that you're not getting enough water and you're dehydrated which cause you to not sleep regularly. Drink water throughout the day.

Why can painful discern apt? - Weird give...

I suggest you to see http://insomnia-sleeplessness.blogspot.com/

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