what is this injury, and what should i do?
im 14 and i have had a sore knee for a while presently. I hurt my knee during weightlifting, and thought it was normal soreness, but after it lately kept hurting day after day. It hurts after i do physical activities. It doesnt hurt beforehand, (like surrounded by the morning). The pain is about 2-3 inches below the kneecap and in the center. when this happen it hurts when i jump or bend over and try to get back up.
no my dads close to a pro lifter, so it wasnt my technique, it might have been to much shipment
Best Answer: yeah i dont know what it is but i might be serious and ice and give likke a break and then swot up some technique when lifeting so u dont get hurt again
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Best Answer: yeah i dont know what it is but i might be serious and ice and give likke a break and then swot up some technique when lifeting so u dont get hurt again
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okay so i am 20 and last night when i was working i would be doing something and progress into a squat-like position and my knees would hurt really bad. and this morning i got up and my knee, elbow, and finger joint all hurt so much. i have no...
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