How to carry better sleep after medication..?
I just got out of medication and I couldn't sleep for 3 days! I feel tired but when I try to sleep, I basically don't sleep at all! I do sleep, but until 3 in the morning! I know it doesn't sound right but I really do involve help! Any advice? Thanks for helping!
Best Answer: Hi, If you mean that you're done beside a medication, like a round of antibiotics or something, I know what you mean. The medicine have built up residues in your system and your body needs help cleaning it out most potential. I had a similar situation and used a gentle cleansing program for two weeks, added good characteristic probiotics to my diet and made sure I continued to drink plenty of water to help my body detoxify itself. Here's a neat article in the order of how your body cleanses and detoxifies itself and how you can help it: http://www.improving-health-and-energy.com/body-cleansing-detoxification.html You can also try some melatonin tea. http://www.improving-health-and-energy.com/melatonin-and-sleep.html Cheers, BB
Answer: your body has a time zone for sleep. what you need to do is predominantly just stay up late for a while and go to bed in advance and earlier every 2-3 days. it'll get your body back on rota
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Best Answer: Hi, If you mean that you're done beside a medication, like a round of antibiotics or something, I know what you mean. The medicine have built up residues in your system and your body needs help cleaning it out most potential. I had a similar situation and used a gentle cleansing program for two weeks, added good characteristic probiotics to my diet and made sure I continued to drink plenty of water to help my body detoxify itself. Here's a neat article in the order of how your body cleanses and detoxifies itself and how you can help it: http://www.improving-health-and-energy.com/body-cleansing-detoxification.html You can also try some melatonin tea. http://www.improving-health-and-energy.com/melatonin-and-sleep.html Cheers, BB
Answer: your body has a time zone for sleep. what you need to do is predominantly just stay up late for a while and go to bed in advance and earlier every 2-3 days. it'll get your body back on rota
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