Are over-the-counter sleep aids risk-free for long-term use?

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Answers:    Melatonin is the just sleep aid out of danger, but your body can grow tolerant over time.
All the over-the-counter sleep aids contain some antihistamine, such as diphenhydramine. Over time it can in actual fact become detrimental for sleep and thus it shouldn't be used for more than 1 to 2 weeks.
The better option are by prescription.

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www.helpguide.org/lifelsleep_aids_medi...

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