Its been over 2 months now and it still hurts!?

i have a spain knees and ham string and i still surface tightness surrounded by my knees! how long does it hold for this to restore to health?

My nose gets really stuffy when I lay down, how can I prevent this?


Answers:    I sprained my ankle playing basketball. I know it be a sprain because I get an X-Ray. It took 2 YEARS up to that time I be 100% again. A bleak sprain is worse than a fracture.

I'm only 16, why do i experience frequent backpain?

a fruitless sprain/strain can cart 2-3 mos to treat. possibly you should be in motion to physical dream therapy to strengthen it & bring back rid of any inflammation that's limp on. sorry. you own to distribute it time.
it take a bit.
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