I've pulled lots of muscles in body, what can i do engender them not ache?

I've pulled muscles within my chest, triceps, calfs and a bit contained by the tummy. Im expected to play a football meeting contained by something like 4 hours :/
What can i do label my muscles easier to move and not hurt so much. I obviusly still can move, only just want it to be easier.

Length Difference?


Answers:    Ice...that plus narrate your coach. Use the RICE treatment:

Rest
Ice
Compression-of rime, fifteen minutes on, fifteen minutes rotten
Elevation-of body parts above heart

My face broke out really bad. what can i do?

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