Ok, knees pain with is cause discomfort. Help!?

I am a 15 year outdated manly who hurt his knees while playing gealic(Irish sport bit resembling rugby and soccer combined) 12 weeks ago. i be told i have Hyperextended my knees and that i have done muscular bring down, i slightly undermined cartilage and my ligaments. i be told i wouldnt be capable of run for 2 weeks at best and couldnt play gealic for 6 weeks. i attended physiotheripy for 6 weeks. i begin running after 3 weeks and playing football after 5 weeks. the physio have told me i be ok to return precipitate. it is in a minute 14 weeks after the initial injury and i enjoy stopped playing football and gealic as it cause to much affliction when i run. i very soon find my knees hurting after i hike any distance at a brisk step. even more worrying i sometime get hold of small surges of torment surrounded by my knees. it seem to be gettin worse to some extent than better dispite me not have run or play sports for 4 weeks. does anyone know of any remidys or cures or anything that would stop the stomach-ache? i also wear a knees strap for support when i play sports

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Answers:    i no wt u imply i get a similar entry goin on myself, i messed up my knees bout 2and 1/2 mabey 3 years ago and stayed stale of it for awhile, but i never go to a doctor, i thought i a short time ago over worked my knees and it would newly budge away on its own, and it did for awhile, and i started working beside it close to lifting weights, and also those leg weights u can seize to put on ur ankles worked rle angelic, but neway, around 3 months after it get better, my knees started poping everytime i bent my knees, and i a moment ago unobserved it, but after it started hurting everytime i bent it and in a minute if it get bumped while its bent theres an extream anguish i have a feeling adjectives over my knees, i go to the doctor in the order of it i presume 5 months ago and i be told tht i may entail surgery, but i dont do surgery, not usually neways, ive have a unpromising surgery b4 and it be hoorible, but yeah u should ask ur doctor around surgery tho, and create sure to bend ur knees and stretch it out a lil, it does abet, staying sour it when u dodnt want to be on it is a right notion as ably, idk if i help at adjectives, but if ur doctor recomends surgery, it mite be ur best picking
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