Sleep problems?

I aways sleep atleast 8-10 hours every hours of darkness but within the mornings i'm still sooo tired and my commander hurts this hold individual going on for 3 weeks. I enjoy anxiety problems and i rouse up within the dark alot and i'm singular 14! what can i do to pervet this and do you deduce it's from anxiety?

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Answers:    Anxiety can effect you to not procure adequate rest. You could confer to a doctor roughly speaking a mild anaesthetic or sleep aid to backing you out.

Also, realize that not everyone requests alike amount of sleep. I consistency worse throughout the entire daylight if I find 8 hours than I do if I gain 6. I enjoy found that 5.5 - 7 hours is a righteous array for me. So you might be getting more sleep than you call for.

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at lowest you can sleep. im pretty much the converse and when i win my sleep i lately snake up adjectives tired after wake up. i suffer from anxiety too. perchance you enjoy be working too rugged.
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