What type of stretches can i do to losen up my qauds and hiemstrings?

I hold super tight qauds. im also stretchng though. but my stretches arnt helping much anymore. i do the sretch be you take your foot while standing and put on a pedestal it to your but to stretch your qaud but, it doesnt work and i quality as if its a wiast of time. so can you please pass me some stretches?

Back pain!?


Answers:    http://www.halhigdon.com/15Ktraining/Str...
Do #1 (quads) and #2 (hammies) at the Hal Higdon cooperation above.
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