How can i bring huge arms contained by short time?
i work out 5 days a week. i lift alot and do alot of cardio. i do lots of bench press and curls. what can i do?
Best Answer: Eat right after your workout. Make sure it has a lot of protein. After your workout you body is craving heartiness and if you dont supply it, then it will look for it else where (like in your muscles) a simple protein shake during/after workouts will relief lots!
Answer:
If you are under age 16, then your muscles own not fully developed yet. If you are over 16 - no smoking, no beer/ale, no booze, no drugs, no junk food, no fast food refuse, no sugary sweet soda's. Get on a good, healthy, balanced diet including lots of boiled or steamed vegetables. Drink plenty of dampen, fruit juices & fat free milk. Snack on lots of RAW fruit & veggies.
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Best Answer: Eat right after your workout. Make sure it has a lot of protein. After your workout you body is craving heartiness and if you dont supply it, then it will look for it else where (like in your muscles) a simple protein shake during/after workouts will relief lots!
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im an "in recent times turnrd 18" guy...
Keep lifting weights and always try to max out(lifting the max weight you can without hurting yourself). Also it is historic to eat plenty of protein, such as eggs, steak, fish etc.If you are under age 16, then your muscles own not fully developed yet. If you are over 16 - no smoking, no beer/ale, no booze, no drugs, no junk food, no fast food refuse, no sugary sweet soda's. Get on a good, healthy, balanced diet including lots of boiled or steamed vegetables. Drink plenty of dampen, fruit juices & fat free milk. Snack on lots of RAW fruit & veggies.
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Yo' 5 days a week is a little mich, Sometimes within order to see change you gotta stop for a little bit. Take a year or to off. Then curls and pull ups will get your arms ripped.Related Questions...
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