Want to increase chest size and diminution the waist size, minister to me.?
hello,
suggest me exercise 4 bodybuilding
i m 174 cm
75 kg.
34 inch waist
and 38.5 chest
want to increase chest and decrease waist size
can you help ?
thanks...
Best Answer: Full body exercises decrease fat better than running because it works more muscles. I would recommend pushups, benching, pullups, situps, running, and if possible an isolation exercise for your pecks. Make sure to eat something near protein after your workout. edit: forgot to mention squats or just bodyweight squats if you dont have a pub for regular squats. And don't forget to work your biceps, triceps, and other important muscles.
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Best Answer: Full body exercises decrease fat better than running because it works more muscles. I would recommend pushups, benching, pullups, situps, running, and if possible an isolation exercise for your pecks. Make sure to eat something near protein after your workout. edit: forgot to mention squats or just bodyweight squats if you dont have a pub for regular squats. And don't forget to work your biceps, triceps, and other important muscles.
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hard with stimulation?Like I used to (im still young) get a stiffy of late thinking about jerking off but in a minute I only get really hard when im just about...