What's more esteemed surrounded by bodybuilding? Increasing volume or increasing counterbalance?
I mean increasing the weight lifted or increasing the sets for more volume
Best Answer: You own to decide what you want. I work out two times a week to keep off the solidity associated with all the great foods I eat. If you want to gain size, pull heavy and do less reps. If you want to be cut, lift little immensity and do more reps! Good luck!
Answer:
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Best Answer: You own to decide what you want. I work out two times a week to keep off the solidity associated with all the great foods I eat. If you want to gain size, pull heavy and do less reps. If you want to be cut, lift little immensity and do more reps! Good luck!
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Exercise and love making... When you excercise more...
Volume or weight of what? Your muscles? They both grow at the same rate. With weight comes volume beside volume comes weight.Related Questions...
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