Should I save on exercising or should I stop?
Hi, I'm 16 and a half and I started exercising about 2 months ago. I see improvement on myself, but I've hear it can stop you from growing. I have not reached the height I'd close to to have yet (My father is still taller), but I have a pretty apt height. Does working out really stops you from growing or does it help? Please support your answers so I can be sure that what you're saying is true. Thanks for the warning!
Best Answer: In adults, studies have shown the association of exercise and the stimulation of growth hormones. According to the national institute of health, studies in adolescents enjoy been complicated by the lack in test process and enough detailed info. Regardless of the possible effect on your height, the benefits of moderate exercise on your muscuskeletal system and overall health heavily outweigh any potential impact on your "maximum height".
http://www.ncbi.nlm.nih.gov/pubmed/8614759
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Best Answer: In adults, studies have shown the association of exercise and the stimulation of growth hormones. According to the national institute of health, studies in adolescents enjoy been complicated by the lack in test process and enough detailed info. Regardless of the possible effect on your height, the benefits of moderate exercise on your muscuskeletal system and overall health heavily outweigh any potential impact on your "maximum height".
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Who told you that working out stops you from growing? explicitly ridiculous. Exercise is GREAT for your body, and if anything, everyone should exercise more. Don't listen to whoever told you that exercise stops you from growing, cause it doesn't.Medical Experts/Students Only: Is it regular for a...
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I doubt that. When I was in large school just a few years ago, there be a lot of football players who were both really bulked up and really tall. Just one example. Besides, looking at your age, you might hold one more growth spurt coming up. And as for exercising, you haven't reached your peak. This really is the best time to travel for maximum results. Keep it up.Related Questions...
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