How do you get great abs in a week?

i want abs because eveyone around me is clich¨¦ that i look resembling a podgy Baster** (i am 14 by the way) so i want to show them i can be differnt so i want to know how to catch abs within one week

Is there another term for see rocks or bounce best answer 10 points?


Answers:    do profoundly of leg lift sit ups and crunches run and guzzle ealthy not plentifully of food

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Crunches don't bequeath you abs, I'm sorry. I know someone else said they do. Sit-ups provide you a six pack because they work the upper division of the abdominal muscles, as economically as the lower. However crunches merely work on a specific box of abdominals, and work no others. The best you could hope for near crunches is a 4-pack.
Do push-ups and sit-ups every hours of daylight and you should enjoy some abs contained by a few months. They fly by faster than you know it not surrounded by one week

but remember to drink milk, do cardios, do push ups , do sit ups and spring

and unhurriedly, you'll see those abs coming out :)

-gooud lucK!

Im A Hairy 14 year old! What Should I Do?

Ummm. That is possible. It will clutch months.

So start working out. Sit ups, etc...

Its not going to come about within a week dude. sorry.

Can a fever of 105 cause a man to move about sterile?

lol, unless u work out close to crazy thats just about it. It's not glowing to do that surrounded by a week furnish it similar to 6 weeks. No..present it 2 months instead...be credible.
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