If I stretch after I weight lift will...?

If I stretch after I do some shipment lifting does this trade name it so I don't gain as much muscle? Because I really want to get hold of strong and don't want to lose potential muscle because I stretch. I hear this rumor that If you stretch that happen.

Thanks

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Answers:    You stretch following a workout to realign the muscle fibre... and "crack the shell". Weight lifting pputs tiny little tears within your muscles and the rescue process involves repairing those microscopic tears.

What you do when you stretch is that you split them somewhat more... and re-align the fibre so that they arent adjectives bunched up... this lead to bigger muscles.

Stretching is lately as big as lifting.

Is this a disease? If yes, whats the cure?

u enjoy to stretch to thaw up the muscles and avoid injury.
turn c a pro.
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