What relaxations and meditations you have practiced?

Of the relaxations and mediation you hold practiced, describe what works best for you and why? Describe the specific relaxation or meditation, the focused benefits or drawbacks, circumstances that you enjoy used the relaxation/meditation, or any other insights you hold gain.

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Answers:    yoga. on wii fit.

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I use yoga as resourcefully as the Five Tibetans together beside the nouns of Tibetan Singing Bowls for meditation. Thus both the phisical as okay as mental regions will be practised.

http://www.tibetansoul.com/tibetan-singi...

A question about my boyfriend...?


sleeping is the best

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