Things to do for stress nouns?
A teacher told me today that she'd think of some stress relief methods for me, and she considered necessary me to think of some too so i didn't use my own coping methods. I don't really know what to say :S she said something about playdo and smashing the hell out of it..but i've never have playdo :S so something like screwing up paper (that doesn't work but along the lines)
Thanks.
Best Answer: read a book. listen to music, write, turn for a walk, play sports, watch tv...depends on the type of person you are. grab hold of a pillow and punch the stuffing out of it.
Answer: I like to shoot things. That is sooooooooooo relaxing.
Exercise, meditate, punch pillows, and or free association on the events that purely occurred.
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Best Answer: read a book. listen to music, write, turn for a walk, play sports, watch tv...depends on the type of person you are. grab hold of a pillow and punch the stuffing out of it.
Answer: I like to shoot things. That is sooooooooooo relaxing.
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Find a quiet place to sit (indian style), sit up straight and place your hands on your knees...make sure you're comfortable. Close your eyes. Breathe in through your nose and out through your mouth. As you breathe within and out, think of it as breathing out all of the bad stuff. Keep your eyes closed and predict someplace beautiful and quiet, like somewhere on a stunning beach, or laying on the cool grass and looking up at the stars. Find that special place that you'd like to be and newly concentrate on that. Imagine the soft waves washing ashore. Everything is calm. This is call meditating. Try it for about 10 min. and you'll feel better. You can also do some kink of physical commotion to get your heart rate up and do this for about 20 min. You'll be relaxed after wards from person tired.Related Questions...
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