How to fix OCD and Hypochondria?
I have fears of some types. For example my toothbrush at home was moved by someone and I had an irrational agitation there could be something like germs on it. That's just one misgivings and many times I worry, like when getting hose I run the cup with water more than a few times to get rid of what I infer could be germs, poison or whatever even though this fear is totally irrational. What can I do to stop giving in to denial and terrifying/catastrophic thoughts and feelings which are not true? I'm seeing a doctor and got prescribed and also have psychotherapy soon and am also able to do self-help book CBT therapy too.
Best Answer: A number of ways. Cognitive Behavioral Therapy. Individual and or group therapy.The best medication for OCD would be Anafranil Also at hand are support groups for people with OCD, similar to AA Good Luck
PDR 2009 Albert Ellis Cognitive Behavioral Therapy
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Best Answer: A number of ways. Cognitive Behavioral Therapy. Individual and or group therapy.The best medication for OCD would be Anafranil Also at hand are support groups for people with OCD, similar to AA Good Luck
PDR 2009 Albert Ellis Cognitive Behavioral Therapy
Related Questions...
Cost of appointment physiological doctor australia victoria?
how much does is cost for an appointment physiological doctor australia victoria?What about other cost incured in this process? That really depends on where you want to progress and who you want to see. Firstly you may need a referral from your GP, some GP's actually are counsellors...
Y do i touch resembling crap?
i've been waiting to get a microdermal wrist piercing 4 agesand 2day i finally got it.it go gr8 it's drirectly in da middle of my wrist and it doesnt even hurt anymore...so if it all went fine how cum after i get it i just wanted 2 kick myself...
Do I enjoy a mental disorder?
I feel as if I'm not normal, like something is severely wrong with me. I have recently and contained by the past have harmed myself on my hip so no one notice. My friend knows and she begs me to never do it again, but I won't. I cannot...
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