best bearing to treaty next to depression?

Over the past few years I've been avoiding my problems and became depressed... wondering what combination of things would give support to to relive this depression and allow myself to move forward and build into a stronger individual... thus leaving behind all my gloomy thoughts and pessimistic thinking and start to look at life with a positive outlook and with goal in mind that are accomplishable... and not just dreams!
Best Answer: Depression is a mental illness that requires professional aid treating. Meaning seeing a mental health profession like a psychologist or psychiatrst. if not it will lone get worse. you can also try going on medication prescribed by the psychiatrist. im on cipralex, and it works well. i do go to psychiatric help with my psychologist once a week and ive done group therapy too. it really helps! so i would ask to see one. well brought-up luck :)


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