relief next to getting out of depression alone, please serve :(!?
well i have had social anxiety for in the order of a year but i lost my friends in the process so i'm all alone and i'm too scared to have a word to anyone at school
i'm REALLY shy and ugly i'm really paranoid about everything and i hold no one i can talk to about anything., i self mar quite alot too (never cut) but it leaves a mark for about a month, but i quality so ashamed and guilty after i've done it and i haven't told anyone. i think i may have depression, i'm constantly tired and get backbone pains quite alot, nothing i do seems to product me feel better, and i hate to say it but i chew over of death alot too. i see no future for me. i'm only 16 and i really don't expect anyone deserves it at this age, or any age really. I just want to cry all the time but can't.
im going to be starting sixth form in september and i really wanna receive out of this stupid depression and make some friendswhen i'm there but
im going to have to take out of depression alone because i'm too ashamed to ask my family as they are already at despair level with me and don't know what else to do.
whenever i start to have a feeling slightly happy something in my head say that i don't deserve to be happy and that i never will be. and that i will be alone and miserable for the rest of my life. it's the same near when i look at myself in the mirror, it just says how gruesome i am and that no one would ever look at me twice.
this is probably gonna sound crazy but the part that scare me is that the more depressed i get something inside me feels satisfied and that i 'belong here' and this is what i deserve and i don't know what i'msupposed to of done
so my sound out is, how can i get out of depression. and before someone suggests it, i am seeing a counciller but i can't see her for much longer cos i'm finishing school (some stupid rule they have)
anyway, i would really appreciate some proposal or a few tipsand even if you don't answer, atleast someone will know how i feel :'( thankyou
xx
sorry it was so long!
Best Answer: First I would like to point out that Sarumen's answer should be delete. I think he is a bot. He is going around hitting all the mental health question and posting the exact same answer to all of them. Although the drug Sarumen is suggesting is probably not what you need, you should talk to the counselor almost getting on an anti-depressant for the summer. Lexapro is good, as is Effexor and many others. Behavior wise, if you approaching to sleep in that needs to stop. Especially during the summer when you will not have university to drag you out of bed. Go to bed by 10:00 and get up by 7:00. Do not take naps. Before you shift to bed, get a pad of paper and start writing. It does not situation what you write. Just do it. Even if you spend 20 minutes writing and all you write is "Writing is dumb, I don't know why I'm doing it." Do it anyway. Try to get all your atmosphere down on paper. It will give you a vent for your frustration. When you get up, capture in the bath or shower AND ENJOY IT. Tell yourself that you deserve it. Then, eat a upright breakfast (proteins, grains, and fruit) while the mirror is de-fogging. As soon as you can see yourself in the mirror, force yourself to look in it. I know this will not be assured. Just look at yourself and do not think about anything at all. (I denote it...clear your mind out completely) After a week, bump this up to two minutes. This should teach you to look at yourself without negative thoughts, since you should hold no thoughts at all. After another week you should be ready to start trying to look at yourself with positive thoughts. Start wise saying out loud to the mirror 5 times the following mantra: "I love myself, and want to help others." It may seem a bit mortifying at first, but do it. Say it slow, and look yourself in the eye. It does not matter at first if you believe it, but try to believe it even if it feels close to a lie. Most people will believe anything that they are told if it gets ground within enough. The part about helping others should supply you a sense of purpose in life, and thus a reason to be. Continue doing this for a week, at which point you stipulation to start saying your mantra ten times, and try to smile when you do. Also, let your parents know what you are doing so that they can support you and let you hold bathroom rights during all this. They can help you. You should be able to rely on them, so you are not alone. Next, dance outside. At least an hour a day. It doesn't matter what you do out near, just go! Even if you just cover up in the back yard, it will be righteous for you to feel like a part of the world. (Remember your sun screen) Also, I do not know if you are religious, but try praying. It repeatedly helps believing in a higher power that can assist. It makes us feel less helpless when we discern we are being helped. Besides, God loves to hear from us. I know that this is all easier said than done. You probably be aware of like you are stuck in a rut, and that part of you doesn't want to bring out. Listen to the part that does want to get out. It's a bit scary making change, but it sounds like you are scared being where on earth you are at as well. You may find it uncomfortable trying these things, but you are not comfortable now following a self destructive pedestrian area. Obviously, you cannot make your decision to change or to stay alike based on what is scary or what is comfortable, since it is all alarming and uncomfortable. Decide your future based on what is best for you. Staying one and the same can only get worse. Changing your behavior can only engender things better. You can't be happy when you are your own enemy. Learning to love yourself is your way out. You report yourself hurtful things that you would never dream of telling a stranger, but it sounds to me that you are a stranger to yourself if you cannot see the beauty that lies within that girl within the mirror. Get to know her, and you will be changed forever. Good luck! -update for anyone who reads this in the future: Sarumen's answer be deleted. It was spam.
Answer:
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Best Answer: First I would like to point out that Sarumen's answer should be delete. I think he is a bot. He is going around hitting all the mental health question and posting the exact same answer to all of them. Although the drug Sarumen is suggesting is probably not what you need, you should talk to the counselor almost getting on an anti-depressant for the summer. Lexapro is good, as is Effexor and many others. Behavior wise, if you approaching to sleep in that needs to stop. Especially during the summer when you will not have university to drag you out of bed. Go to bed by 10:00 and get up by 7:00. Do not take naps. Before you shift to bed, get a pad of paper and start writing. It does not situation what you write. Just do it. Even if you spend 20 minutes writing and all you write is "Writing is dumb, I don't know why I'm doing it." Do it anyway. Try to get all your atmosphere down on paper. It will give you a vent for your frustration. When you get up, capture in the bath or shower AND ENJOY IT. Tell yourself that you deserve it. Then, eat a upright breakfast (proteins, grains, and fruit) while the mirror is de-fogging. As soon as you can see yourself in the mirror, force yourself to look in it. I know this will not be assured. Just look at yourself and do not think about anything at all. (I denote it...clear your mind out completely) After a week, bump this up to two minutes. This should teach you to look at yourself without negative thoughts, since you should hold no thoughts at all. After another week you should be ready to start trying to look at yourself with positive thoughts. Start wise saying out loud to the mirror 5 times the following mantra: "I love myself, and want to help others." It may seem a bit mortifying at first, but do it. Say it slow, and look yourself in the eye. It does not matter at first if you believe it, but try to believe it even if it feels close to a lie. Most people will believe anything that they are told if it gets ground within enough. The part about helping others should supply you a sense of purpose in life, and thus a reason to be. Continue doing this for a week, at which point you stipulation to start saying your mantra ten times, and try to smile when you do. Also, let your parents know what you are doing so that they can support you and let you hold bathroom rights during all this. They can help you. You should be able to rely on them, so you are not alone. Next, dance outside. At least an hour a day. It doesn't matter what you do out near, just go! Even if you just cover up in the back yard, it will be righteous for you to feel like a part of the world. (Remember your sun screen) Also, I do not know if you are religious, but try praying. It repeatedly helps believing in a higher power that can assist. It makes us feel less helpless when we discern we are being helped. Besides, God loves to hear from us. I know that this is all easier said than done. You probably be aware of like you are stuck in a rut, and that part of you doesn't want to bring out. Listen to the part that does want to get out. It's a bit scary making change, but it sounds like you are scared being where on earth you are at as well. You may find it uncomfortable trying these things, but you are not comfortable now following a self destructive pedestrian area. Obviously, you cannot make your decision to change or to stay alike based on what is scary or what is comfortable, since it is all alarming and uncomfortable. Decide your future based on what is best for you. Staying one and the same can only get worse. Changing your behavior can only engender things better. You can't be happy when you are your own enemy. Learning to love yourself is your way out. You report yourself hurtful things that you would never dream of telling a stranger, but it sounds to me that you are a stranger to yourself if you cannot see the beauty that lies within that girl within the mirror. Get to know her, and you will be changed forever. Good luck! -update for anyone who reads this in the future: Sarumen's answer be deleted. It was spam.
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Why dont those family contained by Florida achieve...
I don't have any devout medical answers but let me tell you... no one deserves to be within a dark place. something has happened to you to tolerate you convince yourself this is where you belong but let me tell you everyone deserves to be bright and breezy with their selves. If no one else likes you you at smallest need to love yourself. don't spend so much time alone. exercise until you are tired. volunteer to help others. I would like to be your friend but cant thru this agenda. anyway capture out and try something new.How can i be confident and love myself?
hi there when reading this i could totally relate to quite alot of it. something you have need of to know is that you are not alone and others do go through similar experiences. i used to feel that i got smugness from being depressed as well.. i know it's weird. it's righteous that you have had the confidence to talk in the region of it so that is one step :) you say you are 'shy' and 'ugly' but don't let the depression fluff up you, just keep thinking 'there is a part of the pack of me that can overcome this' even when times are hard. i know how you feel and want you to know that you deserve happiness, no concern how sad you feel. please feel relaxed :) people care about you and you should be aware of guilty for making them feel upset that you are lol but i hope you get through this :)why is psychosis referred to as a "severe...
Imagine if you could be free of depression next week by taking 15 minutes of your time to collaborate to someone. I suffered with depression for about 20 years because i was ashamed to allow to someone that i had depression - what a waste. Finally, things got so impossible, i made an appoint with my family doc and mentioned it to him. We talked for in the region of 10 minutes. The doc explained that people's moods and feelings are just chemical reactions within their brain, and that many times, depression is simply an imbalance in those chemicals. He go on to say if the chemical balance is re-established, that mood, feelings, and thoughts adjectives change. So, he started me on an antidepressant and recommended counseling if i was interested. I opted for the antidepressant, and it made a huge difference. It doesn't work miracles, but it somehow change thoughts and feelings to become more positive. Even my dreams changed to things that were fun. My advice is to not variety the mistake that i made. Don't put off treating the depression because you are ashamed of having it. Docs know all roughly speaking depression ,and they see it all the time. The irony is that you would not have any depression to be ashamed about if you get rid of it. I take Wellbutrin, and it has no obvious effect bar improving my attitude, thoughts, and mood. You don't even need to tell your parents that you want to confer to your doc about depression - you could just tell them that you don't quality good and need to see a doc. The doc will take it from nearby.Is within anything I can do to back...
Oh, honey! It's alright! I'm so sorry you feel like this. No, no one deserves to discern like you do right now. It's not normal, and it's not something that you should ever be aware of like you "belong" to. I'm sorry, but you really, really need someone's help beside this. It's so hard to do it alone, and you're just going to get frustrated and upset. Haven't you talk to your counselor about this? What have they said? Are you on any medications for it? Don't you meditate that your parents love you enough to care about this? (The answer to that is- as expected they do!) Your life is in danger, and you entail to tell someone. Tell your counselor or your parents. Do not feel ashamed in any opening, because in the long run, this is going to save your life, sweetheart. You hold a future ahead of you! You deserve happiness, you deserve to wake up and smile everyday! Don't settle for thinking that you deserve to be depressed, I bet you're not gruesome. You have a beautiful spirit, I can tell by only just that one simple paragraph you typed. Don't be scared, darling. You can do anything. Just be strong, face the toughest cut (finding someone to tell), and just do it. No one is going to turn you away, or be disappointed, or anything if that's what you think. You are loved, whether you realize it or not. This is causing you mental, thrilling, and now physical pain, and you don't deserve to have to live close to that at all. Print out a checklist of depression systems online, fill it out, and take it near you when you tell your parents. It will be easier, because then you don't have to certainly say things out loud, they can just read it. You can even print out this exact network page, and everything you've written. You can even print out my answer to show them, just so they will believe you, if you think they won't. Distract yourself with smiling things as much as you can. Go for long walks around your neighbourhood. Take up a hobby like sculpture, working with clay, playing cards, catching butterflies, haha. I don't know. Just do something fun and productive! And if you feel like you obligation to cry- do it! Cry as long and as hard as you need to, just agree to it out. That actually REALLY made me feel better when I was going through depression. Cry until you don't want to cry anymore, yell into your pillow, write a poem about it and burn it, run as far and as fast as you can in the middle of the dark and don't stop until you're out of breath. Do whatever you need to to operate with it. Don't keep it bottled inside, or all your emotion will just explode when you don't want them to. (I was diagnosed with panic/anxiety/depression/attention defecit when I be your age..I'm 19 now, and I've been happy, natural, stable, and positive for two whole years now, because I was brave adequate to tell my mom what was going on.) If you feel happy- embrace it, don't get the impression guilty. =) And if you ever want to talk, feel free to e-mail me (button on my profile page here) anytime you'd like. =) Feel better, sweetheart. xxxWhats wrong next to me? I enjoy closely...
hello i know exactlly how u fell. okay maybe it's different from your story, but i also fell that i just can't get elated. i can tell you that, if u find a person who looks the same as u, than u should articulate to this person, for some time, and maybe you can 2 together find some resolution. it may be also a bad sunshine, where u just fell so down and alone... but like you said, it's for some time, and than the despair is again here. maybe doctors can help,(i don't know) have never tryed one... but some of associates i know, they only got some medicaments so, it really didn't help. The best approach, i think, is if you tqalk to someone. it can really kill u if u have adjectives this pain inside u and u can't release it. well if u wanna talk i am in that for u.. mail: jap_onska1(a)yahoo.com but it's really not good becouse u are only 16 and this are the years where on earth u have to enjoy your freedom and young enthusiasm. i hope u didn't have so many bad experience within your early life, so u fell bad very soon. i also fell down now, just,i don't know. kinda felling inert inside.killing yourself or hurting...the good side of it is i just consider of it, the bad could be,that i accually do it. you should remember that there are people who love u, and they would be really offended if u would do things that would hurt u or even killing yourself. u may not belive it, but it's true. well i hope that u can see the bright part of time soon. there are days where u are happy and savour every thing and i hope u will have many of those days.Related Questions...
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