Is nearby a identify for this emotion I hold?
Hi.
I am thirteen years old, and often, I get these strange short attacks for a couple minutes, and I will quality as if I cannot escape anything. As if I cannot escape life, death, or anything ahead. As if I cannot take a break, even though I really involve one. It will last for a couple minutes and it will be really strong. Then I start to feel as if I literally do not know where I am, why this world is the course it is, and I will not even recognize another person. It may even happen surrounded by the middle of class. It makes me super scared, and I do not know what it is. I could just be paranoid, but it happen many times in one day. It is not lately that.. now I am used to the feeling because it has be going on for months, so now, if the feeling does not come, it is like I own to force myself to think about it, and I cannot get my mind bad of it.
Also, I have another problem, a little similar to this one. Have you ever felt as if you are constantly self-conscious? I constantly hold to be talking to myself in my head or something. I also quality like two different people. As if I have another side of me, that forces these thoughts into my mind. I lately feel as if I need a long break from life, and I repeatedly feel as if I just want to hurt myself, so badly. I know I will not do anything highest, but a lot of times I just do not like the things that dance on.
Any advice?
There is a piece of information that may be important to say: I do own this teacher that I can trust even more than I can trust my family members. I really do not know if I want to annoy him, but if I ever involve to talk to him, how should I approach him? I am a very shy student. I just reflect on I should tell someone at school, because it often happen during class, and it makes me want to run out of the room and just cry.
Thanks for listening!
Best Answer: I devise the bulk of what you are describing is anxiety. It's pretty common these days, especially in immature adults and young women. Many people are on anti-anxiety medicines to abet control anxiety attacks. An anxiety attack will feel like a rush of overwhelming feelings at adjectives once, like you're falling into oblivion and there's a ton of pressure on you - and so on. As I've gotten older I've be able to control my own anxiety attacks without medicine. Sometimes taking slow thoughtful breathes and trying to clear your head will help, but in some cases, it may be impossible. With the self-conscious issue, I'm not a young female, but I do assume that may be normal also for babyish females. And just a side note: Everyone feels similar to their sub-conscious mind is talking to their external self, so to speak. That voice inside your head, is in certainty you. If another part of you is doubting that voice, that may raise concerns. But I do think this perticular concern you enjoy may all be pretty normal, and you may just own to learn as you grow to cope with things and process things as a part of time. I wouldn't confide these sort of things in a teacher. Even though at your age parents are uncool and they don't understand you. You'd be suprised how by approaching your parent or guardian contained by an adult manner... for example "Mom, Dad, Whoever, I need to sermon to you, about some things I feel, and questions I have". Doing this shows your parents youre growing up and you can bar yourself like an adult, it also forces them to step back and realize you are seriously reaching out to them. I would express these things to parent/guardian or a doctor, and not anyone else. Your ambience really do matter and you really do owe it to yourself to talk to some one about them. Don't tolerate yourself down, and do the right thing and talk to someone. Take care and virtuous luck.
Answer:
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Best Answer: I devise the bulk of what you are describing is anxiety. It's pretty common these days, especially in immature adults and young women. Many people are on anti-anxiety medicines to abet control anxiety attacks. An anxiety attack will feel like a rush of overwhelming feelings at adjectives once, like you're falling into oblivion and there's a ton of pressure on you - and so on. As I've gotten older I've be able to control my own anxiety attacks without medicine. Sometimes taking slow thoughtful breathes and trying to clear your head will help, but in some cases, it may be impossible. With the self-conscious issue, I'm not a young female, but I do assume that may be normal also for babyish females. And just a side note: Everyone feels similar to their sub-conscious mind is talking to their external self, so to speak. That voice inside your head, is in certainty you. If another part of you is doubting that voice, that may raise concerns. But I do think this perticular concern you enjoy may all be pretty normal, and you may just own to learn as you grow to cope with things and process things as a part of time. I wouldn't confide these sort of things in a teacher. Even though at your age parents are uncool and they don't understand you. You'd be suprised how by approaching your parent or guardian contained by an adult manner... for example "Mom, Dad, Whoever, I need to sermon to you, about some things I feel, and questions I have". Doing this shows your parents youre growing up and you can bar yourself like an adult, it also forces them to step back and realize you are seriously reaching out to them. I would express these things to parent/guardian or a doctor, and not anyone else. Your ambience really do matter and you really do owe it to yourself to talk to some one about them. Don't tolerate yourself down, and do the right thing and talk to someone. Take care and virtuous luck.
Answer:
I don't know what to do presently?
It sounds to me like you are having anxiety attacks, which is very adjectives for people and there is help. You entail to see a doctor who can prescribe an anti-anxiety pill like xanax and it will calm you down and maybe an anti-depressant because you nouns like you have a mix of the two. Can you talk to your mom or dad just about seeing a doctor? Tell them exactly what you said and don't be ashamed or embarrassed. I take an anti-depressant/anti-anxiety pill and it helps horizontal out my emotions so I can function normally. It's so much easier to deal next to when you have the correct prescription to help you. Good Luck!Do you dream up Autistic society are artistic?
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