Is It A Good Idea To Use Music While Meditating?

I Mean Like Really Relaxing Instrumental Music
Best Answer: depends on what type of meditation you are doing but generally it isn't recommended. most meditation is about focusing attention on one thing and the exclusion of other things. but if you are meditate to relax and relieve stress i quess the music might help.

Answer:

anyone on lamictal for mood swings?

I've never tried that. Everything I have read up to this point (a select few books) has stated that focusing on one's breath is the best method. Ultimately, you can try the music article out, because it might just work great!


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