I'm at the point where on earth I'm trying to verbs myself out of a depressed cycle. Lack of gusto is a problem. More..?
I'm thinking of transisioning back into a more normal state and take some responsiblility. I can't turn back to it all in sometime, its really stressing me out and I am trying to get my energy back. I spent 3 days sleeping and describing myself "I give up". Finally I realized I was starting to attain worse physically and emotionally so I changed my tune. Now this is the hard part. My muscles are stiff, achey and resistant to motion. I'm still irritable. I feel resembling I'm in some kind of therapy. Any tips to carry me going, and feeling better?
Best Answer: Exercises. Exersises. Exersises. Even if it means walking to the store, or the library, or somewhere. Do something everyday. I ride my bike every day (not because I want to, but because I own to). I can feel the difference in how my body feels when I don't. If you increase your excersise, ENERGY will come.
Answer: Don't work yourself up worrying roughly making the change out of the depressive state just start slowing doing things u the past u own enjoyed. Listen to your favourite music,not stuff that keeps u premonition sercue in the depression but happy uplifting stuff.Take a walk, ring a friend, do some painting...whatever you like doing. Take it daytime by day and see what happens,chances are you'll lately gradually start to have more energy and quality better.Get some anti depressants if you're not already on them
First, congratulations on taking this big step. It is a lot to handle all at once, but it doesn't enjoy to be overwhelming. You just have to start small. Make yourself a small daily checklist, close to shower, get dressed, brush your teeth, maybe pay a bill or two, move about for a walk. When you're comfortable with that, you can add some more things to the checklist, resembling going grocery shopping. The first step to changing negative thoughts is to recognize when you are have them. Once you realize that, then you can have a mini reality check and consider your situation from a different angle or two. You call for to do what makes you happiest right now, like listen to your favorite music, keep watch on your favorite movie. Right now needs to be all just about you and making it through. Life is too short to weigh yourself down with things that don't matter to you so just do what feel right to you.
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Best Answer: Exercises. Exersises. Exersises. Even if it means walking to the store, or the library, or somewhere. Do something everyday. I ride my bike every day (not because I want to, but because I own to). I can feel the difference in how my body feels when I don't. If you increase your excersise, ENERGY will come.
Answer: Don't work yourself up worrying roughly making the change out of the depressive state just start slowing doing things u the past u own enjoyed. Listen to your favourite music,not stuff that keeps u premonition sercue in the depression but happy uplifting stuff.Take a walk, ring a friend, do some painting...whatever you like doing. Take it daytime by day and see what happens,chances are you'll lately gradually start to have more energy and quality better.Get some anti depressants if you're not already on them
First, congratulations on taking this big step. It is a lot to handle all at once, but it doesn't enjoy to be overwhelming. You just have to start small. Make yourself a small daily checklist, close to shower, get dressed, brush your teeth, maybe pay a bill or two, move about for a walk. When you're comfortable with that, you can add some more things to the checklist, resembling going grocery shopping. The first step to changing negative thoughts is to recognize when you are have them. Once you realize that, then you can have a mini reality check and consider your situation from a different angle or two. You call for to do what makes you happiest right now, like listen to your favorite music, keep watch on your favorite movie. Right now needs to be all just about you and making it through. Life is too short to weigh yourself down with things that don't matter to you so just do what feel right to you.
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prefer anal sex over vaginal?
First of all i take many medication for bi-polar and they severely affect my sex drive. I could care less if i was ever touched vaginally again. But i do still enjoy sexual yearnings every once in a while but i only find it en-joyful if it is anal sex...
will you go and get a disease frm running over a comatose pigeon w/ bike (both wheels)?
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It seems like everytime I talk, I repeat myself and it's really concrete to think for me. It's hard for me not to repeat myself. Everytime i have a conversation, I hold to say a sentence over. Help me :( Like tripping over your words and shit and then having to repeat yourself...