PLEASE HELP, Why do I surface this bearing? i be diagnosed near BIPOLAR also.?
I was diagnosed as bipolar a year and a half ago and im still not driving yet, have a job, or going to school as a full time student
Everyday I wake up, and that clear minded emotion is not exactly there. And I feel impatient or irritated easily, approaching when i read something or am simply waiting around. it's like there is always a deadline and living within the moment is hard. i have felt pressure contained by my head as if it's going to implode and my thoughts are going to go fast.
i purloin 600 mg of seroquel and 1000 mg of depakote er
abilify, resipidone, and geodon made me worse and lamictel didnt do much.
also i did meth 15 times from the age of 13-15 and im 19 now. i also use to drink a lot of energy drinks 2 yrs ago
What can I do to support my mind and the condition?
Best Answer: You got to learn how to relax and focus. I have a exceedingly bad issue with anxiety and ADHD and I know some of what you mean by attitude impatient and easily irritated. I know what it's like to have to procure things done in a rush because I'm always thinking I need to win it done faster. Deep breathing helps me a lot. It's simple. Just take a philosophical breath in (using your diaphragm--push your stomach out on inhale) for 5 seconds. Hold that breath for 3 seconds, and exhale slowly for 5 second through your mouth. Breath in through your nose, and out your mouth. It's best to either lay down and do this, or seated on the floor next to your legs crossed. If you just need someone to vent on just include me to your contacts and message me! I'll be more than happy to read what's eating at you, and help you as best as I can.
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