how do you stop frustration showing?

it doesnt happen that often, but when im frustrated or p*ssed off ample, i think it shows and i dont want people to think im an angry soul or something. even if im just walking past them in the corridors and they occur to glance at me, i think its showing? =/ i hate smiling when i dont FEEL similar to smiling too. so is there any way to stop the frustration showing?
Best Answer: Think of ways that could possibly solve what is making you frustrated. Not only will this hold you from looking angry, it will keep you from feeling angry, too. Instead of having a frustrated look, you may hold a contemplating or pondering look instead. If you cannot think of any solutions to your problem, think of something that truly makes you in good spirits. Think of the last time out you and your friends or boyfriend had. Go over the times in that afternoon that you loved. If that doesn't work, think of things that make you laugh. You might look silly walking by yourself and giggle, but you become a much more approachable person than if you have a scowl on your facade.

Answer:

contained by ED clinics, why do they check...

stop thinking about what frustrated you and think about something else i know its rock-hard but after awhile ull learn to forget what happend for a little bit of time atleast

leading depressive disorder and the effect on friends...

there is variety of a way to not show how frustrated u are but its hard... i am 22 going through a lot and i know its really rock-hard to show ur not frustrated when u really are.. try to take a small walk once and while to clear ur head to gain away from the aggrivation ... take some deep breaths and relax it will help believe me... and try not to tolerate things get to u...


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