How to find rid of stress/Anxiety?

Hi im 13 and i own so much within my guide that im thinking more or less and im really stressed out i lug prescription for my anxiety and uneasiness but i hold so much crap surrounded by my chief from looks, to girls i close to but my minds getting overloaded please assist.

Is bi-polar disorder a serious mental illness, what are the characteristics?


Answers:    i posted this as an answer to someone else, but i feel it totally applies for you too.
meditation. you can try "om" or also 'nam myoho renge kyo'. i judge the convulsion of words help, when you repeat them over.
only focus exactly on something you want, or focus on how you want to surface.
you aren't wasting any time doing this, so in recent times build yourself situated and be in motion somewhere private if you can. sit comfortably and meditate and enthusiastically drone something, slowly, or as comfortably as you want (try what i suggested above). don't assume of time as a factor, newly focus on what you want, and try to have a sneaking suspicion that of how you want to discern emotionally.
simply don't lose verbs of how you really want to consistency; but don't discern permit down by your inability to grasp it if you ever do have a feeling that process.

What are some social skills you can teach children? (anger management, coping, listen, etc.)?

start getting involved contained by a gym or some kinda rest. Go to the ymca and swim and congregate some nice populace in that, when you get hold of approaching you are overloaing start getting your mind to reflect blank and does some philosophical breathing. I cogitate one thirteen is commonplace merely find things to occupy your time and preserve busy. acknowledge the stress first. after, find ways to smoothness it. own your parents give a hand.
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