How do you relax when your STRESSED to the max?
I'm 33 weeks pregnant.
& Stressed to the max!
I'm trying everything I can to relax and be calm.
What works for you?
Best Answer: Bath, book, walk, and chamomile tea.
Answer:
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Best Answer: Bath, book, walk, and chamomile tea.
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Although it is good to embezzle a bath, read, hang out with friends, it is major for you to learn the proper ways to reduce stress yourself in any given situation. Learning breathing exercises hold always worked well with me during stressful situation, and it will be robust for your child as well. There are many different breathing exercises that you can research, I happen to approaching simple ones and guided imagery (if you have time to lay down and listen to a tape or enjoy someone read it to you). Hope this helps!A merciful call and is moving out of...
Exercise makes our mind calm and develops memory. It help increase self-confidence and moulds our personality. There are various forms of exercises such as aerobic as well as anaerobic exercises, which provide a mixture of benefits. Aerobic exercises are running, swimming, cycling and walking. They aim to burn your excess calories and also increase your energy. When you are following these exercises you inhale a lot of fresh oxygen. In this way they are beneficial to the cardiovascular system and hang on to the blood circulation process intact. http://stress-reduction4.blogspot.com/2006/09/reduce-stress-by-exercising.htmlRelated Questions...
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