what happen to me? and why?
A little less then an hour ago i was only just laying down. Then i started to feel really scared out of nowhere. After that i newly started crying out of no where then i couldn't keep my breath i be breathing really heavily and very fast. then i get really cold. So i was just there lay on my sofa not knowing what to do so i got up and felt really dizzy so i went to budge lay down in my room. So i felt scared cold dizzy gasping and cold all at the same time and couldn't stop crying. After about partly an hour or longer i started to feel better.
What happened to me? Also why did it happen?
should i do anything around it? or just don't worrie about it. my dad doesn't know about it one and only cause hes been at work all time?
since then all day today i've have this nervous feeling. like upset that its going to happen again. what is wrong with me?
Best Answer: It sounds like you have a panic attack. If you get them more often you should see your doctor to supply you some medication to help prevent them. Ive had them, they are harmless, but it feel like your dying. It's just built up anxiety. God bless
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Best Answer: It sounds like you have a panic attack. If you get them more often you should see your doctor to supply you some medication to help prevent them. Ive had them, they are harmless, but it feel like your dying. It's just built up anxiety. God bless
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