Faint, sudden impediment, swift heartbeat?
This has been happening for more than several years very soon. Out of no where I will feel faint and scraggy and my heartbeat will become rapid, and have to breathe heavily, because I get shortness of breath, later I crave for something to eat. It will take a good amount of time for my heartbeat to slow down again. I own seen a doctor about this but he said it's a psychological problem. I highly doubt it. This happen to me any random time, usually more than a few times a weak. What can this be? Is it something serious? Oh and I have an anxiety disorder and autoimmune disorder as powerfully, could it be related to that or possibly even symptoms of asthma, as I get short of breath real easily purely going up a few flight of stairs even.
Best Answer: What you're experience sounds like hypoglycemia, which can be either metabolic or psychological (anxiety). The two aren't necesarily unrelated. What happens during hypoglycemia is that your blood sugar falls below the 'normal' scope. Your brain is very sensitive to changes in glucose. Because your brain is powdered by glucose, a denial of it will cause impaired brain function. This causes you to experience symptoms of anxiety, lowliness, fatigue, heart palpitations, sweating, shakiness etc. Along with it is a sensation of having to immediate alleviate the symptoms (that's why you crave something to eat). Metabolism hypoglycemia is in principle uncommon (I was diagnosed with it as a child and it be determined to be in remission by age 7, I'm 29 now). The reason that your doctor says it could be psychological is that an anxiety attack can mimick symptoms of hypoglycemia. Anxiety is also much more adjectives. You said you suffer from an anxiety disorder which would lead me to believe that this a mild anxiety attack is indeed what you are experiencing (I get them from time to time) and the symptoms usually alleviate themselves over time with wide breathing. The reason that you experience these symptoms is because during an anxiety attack, your brain releases a large amount of chemicals/hormons very hastily, adrenaline for one (among others). To experience an anxiety attack you don't necessarily need to be feeling 'stressed' at that given moment. Often an anxiety attack is trigered by your automatic thoughts (ones that you aren't even aware of having nonetheless play a real and significant role in the way that you feel). So, given adjectives this information, what can you do about it? For starters, exercise (within reason). Weight lifting increases the amount of blood flow to the muscles and increases your metabolism (metabolic hypoglycemia becomes less adjectives over time as a result). Exercise also reduces stress and can help with the anxiety that you are experience on a on a daily basis basis. It can also give you a sense of confidence which will help to combat the automatic-thoughts and thus reduce the likelihood of an anxiety-attack. So exercise will help within two ways, psychologically and physiologically. Diet is also important. Eat small meals throughout the day, elevated in protein and low in carbs. The carbohydrates you are eating should hold a low glycemic index - oats, wholewheat foods, vegetables, for example. Simple carbs like sugar will trigger a release of insulin which will lower your blood sugar and make you hypoglycemic. A proper diet will also help next to anxiety / stress because your body has the right fuel / vitamins / nutrients to deal with on a daily basis stress. Lastly, drink water. It helps to increase your metabolism and will help to alleviate stress. On a final write down, you can probably see now how the two are inter-connected. This is my personal experience as a nutritionist and somebody who suffered from hypoglycemia as a child and and who suffered from anxiety disorders throughout my teen years. The next time you are feeling sick, take a simple blood glucose test to pinpoint the culprit. If you are still concerned, definitely hope a second opinion from a doctor. Hope the info helps. Cheers.
Personal experience. BSc in Nutrition and Fitness.
Have your doctor dispatch you for a fasting blood test. You may have diabetes and don't know it. It does nouns like an anxiety attack but I would get a second opinion from a different doctor. It could be a thyroid problem or blood pressure problems. Go to a different doctor and hold a blood work up for your problems first.
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Best Answer: What you're experience sounds like hypoglycemia, which can be either metabolic or psychological (anxiety). The two aren't necesarily unrelated. What happens during hypoglycemia is that your blood sugar falls below the 'normal' scope. Your brain is very sensitive to changes in glucose. Because your brain is powdered by glucose, a denial of it will cause impaired brain function. This causes you to experience symptoms of anxiety, lowliness, fatigue, heart palpitations, sweating, shakiness etc. Along with it is a sensation of having to immediate alleviate the symptoms (that's why you crave something to eat). Metabolism hypoglycemia is in principle uncommon (I was diagnosed with it as a child and it be determined to be in remission by age 7, I'm 29 now). The reason that your doctor says it could be psychological is that an anxiety attack can mimick symptoms of hypoglycemia. Anxiety is also much more adjectives. You said you suffer from an anxiety disorder which would lead me to believe that this a mild anxiety attack is indeed what you are experiencing (I get them from time to time) and the symptoms usually alleviate themselves over time with wide breathing. The reason that you experience these symptoms is because during an anxiety attack, your brain releases a large amount of chemicals/hormons very hastily, adrenaline for one (among others). To experience an anxiety attack you don't necessarily need to be feeling 'stressed' at that given moment. Often an anxiety attack is trigered by your automatic thoughts (ones that you aren't even aware of having nonetheless play a real and significant role in the way that you feel). So, given adjectives this information, what can you do about it? For starters, exercise (within reason). Weight lifting increases the amount of blood flow to the muscles and increases your metabolism (metabolic hypoglycemia becomes less adjectives over time as a result). Exercise also reduces stress and can help with the anxiety that you are experience on a on a daily basis basis. It can also give you a sense of confidence which will help to combat the automatic-thoughts and thus reduce the likelihood of an anxiety-attack. So exercise will help within two ways, psychologically and physiologically. Diet is also important. Eat small meals throughout the day, elevated in protein and low in carbs. The carbohydrates you are eating should hold a low glycemic index - oats, wholewheat foods, vegetables, for example. Simple carbs like sugar will trigger a release of insulin which will lower your blood sugar and make you hypoglycemic. A proper diet will also help next to anxiety / stress because your body has the right fuel / vitamins / nutrients to deal with on a daily basis stress. Lastly, drink water. It helps to increase your metabolism and will help to alleviate stress. On a final write down, you can probably see now how the two are inter-connected. This is my personal experience as a nutritionist and somebody who suffered from hypoglycemia as a child and and who suffered from anxiety disorders throughout my teen years. The next time you are feeling sick, take a simple blood glucose test to pinpoint the culprit. If you are still concerned, definitely hope a second opinion from a doctor. Hope the info helps. Cheers.
Personal experience. BSc in Nutrition and Fitness.
Have your doctor dispatch you for a fasting blood test. You may have diabetes and don't know it. It does nouns like an anxiety attack but I would get a second opinion from a different doctor. It could be a thyroid problem or blood pressure problems. Go to a different doctor and hold a blood work up for your problems first.
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