did i guzzle alright?
breakfast- 1/2 cup of oatmeal with a cup of milk in it and blueberries in it.
lunch- apple near 2 tablespoons of peanutbutter & an orange.
4th period my friken friend had this chocolate chocolate chip cookie homeaid and i have like almost half of it =(
dinner- progresso vegetable classics lentil- 1 cup of that & an orange.
am i screwed make happen of the cookie cause yesterday i also had liek a couple squirts of whipt cream
but anyways did i eat okay im a lacto-vegetarian by the way.
people are telling me its not ample but trust me its more than usaual im eating way better i used to starve myself the past 4 monthes
by the mode ive lost my period for like almost 5 months, will it come back presently that im eating normal again?
Best Answer: breckfast is good lunch is not plenty u need a carbohydrate for added fiber...for lunch while keeping it low cal try 10whole grain crakers(medium size) an apple rasins and some cheese 4 with the crakers.its almost sounding close to u have a problem again...if u dont get it back walk see a doctor!
Answer:
You aren't eating normal at all, you are consumption what is essentially little more than I'd expect to see an anorexic eating - I'm assuming by the fact you say this is you ingestion better, and your obsession with food quantities that you are surrounded by fact anorexic, if that is the case (or if you haven't be officially diagnosed) that you get real help out now. Your periods will probably not return until you start eating in general and put on some weight. Both undereating and being a vegitarian without in truth eating a vegitarian diet (it's not just about not drinking meat, without meat you need to be making up for it in different ways) money that you are seriously damaging your health. It should go in need saying that you need to eat more and guzzle a good balanced diet, stop obsessing roughly speaking your food intake like you are now - get professional serve for your eating habits. You need to be drinking at least 1500 cals, I'm basing that on the assumption that you are a young woman, fully developed women need around 2000 cals, you're currently eating far less than that if this is a typical days food intake.
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if you get too skinny and lose your period for good, it money you will never be able to have children, so you need to sort this out unless you want to ruin your adjectives.You aren't eating normal at all, you are consumption what is essentially little more than I'd expect to see an anorexic eating - I'm assuming by the fact you say this is you ingestion better, and your obsession with food quantities that you are surrounded by fact anorexic, if that is the case (or if you haven't be officially diagnosed) that you get real help out now. Your periods will probably not return until you start eating in general and put on some weight. Both undereating and being a vegitarian without in truth eating a vegitarian diet (it's not just about not drinking meat, without meat you need to be making up for it in different ways) money that you are seriously damaging your health. It should go in need saying that you need to eat more and guzzle a good balanced diet, stop obsessing roughly speaking your food intake like you are now - get professional serve for your eating habits. You need to be drinking at least 1500 cals, I'm basing that on the assumption that you are a young woman, fully developed women need around 2000 cals, you're currently eating far less than that if this is a typical days food intake.
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