Need serious tips and Advice please. Is within anything I can do?
I do have IBS, but I have the kind that go back and forth between Constipation and diarea. And I'm having a terrible time right in a minute. I've been constipated the last 2 days and I am miserable. My stomach is cramping and (part of that may have to do beside PMS.that is coming up) but I'm miserable. This comes after a day of diarea. I know too much info.
What can I do to well Loosten things up a bit, if you receive my drift.
Anything I can eat or drink?
Anything. (I don't know how much more I can take) (takes a toll on sleeping too)
IBS = Irritable bowel syndrome
Best Answer: Try eating applesauce throughout the day, It works for me.
Answer:
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