Anyone have a feeling this wretched after a binge session, please assistance me?
Does anyone suffer severe anxiety and depressed mood after an alcohol binge. I'm a 34 year old female. I am trying to cut down on my alcohol intake as i do not have a forceful relationship with alcohol. But last night i go out for a meal and had 3 large specs of wine, one pint of beer and then came home and drank 3 whiskey and cokes. I did not intend the evening to go resembling this. I'm thinking of cutting it out altogether as recently i'm finding i am suffering severe anxiety and depression and extreme guilt and self loathing after a session. I dont want to have those mental state any more and am willing to quit alcohol if it means i dont suffer this anymore. But today...i am restless, self loathing and extremely anxious. Does anyone experience this and what is a good cure. Can you dispense me some solutions for relief. I just feel wretched. I'm so disgusted i try to create myself sick in the hopes that i can 'purge' myself. I know it will have to ware off. Please do not hand over me negative feedback, i feel bad satisfactory. Thank you for your time.
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